Greetings Giggling Gods and Goddesses!

I hope this email finds you well, happy and healthy! Many of us are going through transitions right now and it's so important to reach out to community and come together to raise our vibration. Laughter releases chemicals in our bodies that make us feel better physically, but there is also a blissful, joyful, euphoric effect. Laughter connects us, it's great stress relief and it's FUN! When we practice laughter as an exercise, it becomes easier to smile, laugh and deal with everyday life. There are soooo many benefits, you'll be blown away by just how healing and powerful laughter can be. I was. If you love to laugh, you can laugh to love.

Laughter Yoga and Meditation with VinaBlue

Raise your vibration with Laughter! Learn simple techniques that relieve stress, stimulate the immune system and boost endorphins. Breath work, light stretching, laughter exercises and meditation, along with fun, musical exercises will give your inner child a workout and awaken your creativity! Practice cultivating joy from within. Use laughter to break patterns and shift your energy.

2 classes in December! Both include a 15 minute Video Presentation, Light Stretching, Laughter Games, Breathwork, Chanting, Singing, Dancing, Affirmations and Laughter Meditation. No experience necessary. Wear loose, comfortable clothing and bring a blanket or cushion for the meditation. This is mild exercise, so bring water and refrain from eating for at least an hour before class.

Friday, December 18th
7:00-8:30pm, $5

Shiloh Spiritual Center
3288 El Cajon Blvd
92104, just east of 805

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Led by Vina “Blue” Estrada
Certified Laughter Yoga Leader
www.laughteryoga.org

For more information: 619-269-4897

ere are some great Laughter Yoga videos:
Laughter Yoga in Cape Town http://www.youtube.com/watch?v=Hi1WPUeNDJI
Laughter Yoga CNN report http://www.youtube.com/watch?v=0eB3ISAYE-I

You can also download a free one-hour Laughter Yoga class here:
http://www.blogtalkradio.com/Laughing-Lady/page/2
Scroll down to "Laughter Meditation with VinaBlue" and click the download button.
You can also find the podcast on itunes, just search for VinaBlue.


Hope to see you there!
~Vina